Oven-Baked Fish And Chips Recipe
Recipe By Taste
For a tasty weeknight meal try this golden oven-baked fish served with crunchy potato wedges and herbed yoghurt.
4.8
26 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven-Baked Fish And Chips Recipe
- 1/4 kilogram Baby Potatoes
- 0.38 cup Dried breadcrumbs
- 1/2 teaspoon Lemon rind, finely grated
- 0.06 cup Chives, finely chopped
- 1/2 tablespoon Dill, Finely Chopped
- 1/4 cup Plain flour
- 1/2 Coles brand australian free range eggs, lightly whisked
- 125 gram Pink ling fish fillets, cut into portions
- 1/2 teaspoon Olive oil
- 50 gram Ctn greek style yoghurt
- 1 Cornichons, finely chopped
- 1/4 tablespoon Baby capers, finely chopped
- As required Mixed salad leaves, to serve
Nutrition
value
value
574
calories per serving
10 g Fat22 g Protein99 g Carbs10 g FiberOther
Current Totals
- Fat10g
- Protein22g
- Carbs99g
- Fiber10g
MacroNutrients
- Carbs99g
- Protein22g
- Fiber10g
Fats
- Fat10g
Vitamins & Minerals
- Calcium328mg
- Iron7mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C77mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium130mg
- Manganese1mg
- Phosphorus263mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste