Oven Baked Fish Recipe

Recipe By Keto Connect

There are only so many protein bars, shakes and desserts you can eat until you need a wholesome, filling meal, and this oven baked fish is just that! matthew made this dinner on a whim one night and it was flavorful, tender and extremely filling. As simple as it is, we knew this was a recipe that needed to be shared because sometimes the simpler things in life are just better. Also, this recipe begins our house warming series as we start new in atlanta!.

4.2
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Oven Baked Fish
plan
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ingredients serve

Ingredients for Oven Baked Fish Recipe

  • 6 ounce Whiting
  • 1 tablespoon Butter
  • 1/2 Whole lime zest
  • 1 teaspoon Ginger root, grated
  • 1.50 Cloves Garlic
  • 1/2 Whole lime, sliced
  • 0.13 teaspoon Onion powder
  • 1/4 teaspoon Pink himalayan salt
  • 0.13 teaspoon Black pepper
Nutrition
value
39
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    1mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    3mg
  • Phosphorus
    17mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Keto Connect