Ingredients for Oven Baked Crispy Chicken Thighs With Garlic, Lemon And Scallion Recipe
1.33 Chicken thighs skin on and bone
0.83 Cloves of garlic
0.17 Lemon zest and juiced
0.67 Scallion green onions rough chopped
0.33 tablespoon Olive oil
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/25 teaspoon Chili flakes optional if you like a bit of heat
Nutrition value
104
calories per serving
5 g Fat2 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
36mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
2mg
Phosphorus
42mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment