Oven Baked Chicken Tenders Recipe
Recipe By Easy Weeknight Recipes
These oven baked chicken tenders are juicy, packed with flavor and have an irresistible crunch The perfect easy dinner recipe.
3.7
26 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven Baked Chicken Tenders Recipe
- 1.38 cup Panko breadcrumbs keto pork panko crumbs work too
- 1/4 Large egg, lightly beaten
- 0.06 cup Plain yogurt
- 0.13 tablespoon Dijon mustard
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Salt
- 0.06 teaspoon Fresh ground pepper
- 1/4 pound Chicken tenderloins
- As required Oil spray
Nutrition
value
value
1346
calories per serving
32 g Fat60 g Protein201 g Carbs13 g FiberOther
Current Totals
- Fat32g
- Protein60g
- Carbs201g
- Fiber13g
MacroNutrients
- Carbs201g
- Protein60g
- Fiber13g
Fats
- Fat32g
Vitamins & Minerals
- Calcium553mg
- Iron15mg
- Vitamin A48mcg
- Vitamin B13mg
- Vitamin B21mg
- Vitamin B325mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium153mg
- Manganese3mg
- Phosphorus696mg
- Selenium98mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Easy Weeknight Recipes