Oven Baked Chicken Tenders Recipe

Recipe By Real Simple

There are many benefits to making a freezer-aisle staple like chicken tenders at home: not only do you get to control the ingredients in the recipe, but it can be a fun project to master this classic three-step breading process of flour, egg, and breadcrumb coating. Once youve got the hang of this method, it works with a variety of meats and vegetables. For example, if you wanted to make chicken-fried steak (well an oven-baked version in this case), this method would work. Eggplant would work equally well, too. Bonus: this big-batch recipe makes 12 servings so that youll can get a few different dinners out of one session of cooking.

4.7
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Non Vegdiet
50minstotal
50m.total
Oven Baked Chicken Tenders
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ingredients serve

Ingredients for Oven Baked Chicken Tenders Recipe

  • As required Nonstick Cooking Spray
  • As required Kosher salt
  • As required Freshly ground black pepper
  • 0.33 cup All purpose flour
  • 1/2 teaspoon Paprika
  • 0.33 teaspoon Ground Mustard
  • 0.17 teaspoon Garlic powder
  • 1.33 Large eggs
  • 0.08 cup Whole milk
  • 1.67 tablespoon Unsalted Butter, Divided
  • 1.33 cup Panko breadcrumbs, divided
  • 0.17 cup Mayonnaise
  • 0.08 cup Dijon mustard
Nutrition
value
1236
calories per serving
23 g Fat49 g Protein205 g Carbs15 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    49g
  • Carbs
    205g
  • Fiber
    15g

MacroNutrients

  • Carbs
    205g
  • Protein
    49g
  • Fiber
    15g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    750mg
  • Iron
    24mg
  • Vitamin A
    430mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    2mg
  • Vitamin B3
    23mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    3mg
  • Phosphorus
    714mg
  • Selenium
    102mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple