Oven Baked Chicken Tenders Recipe

Name: Oven Baked Chicken Tenders Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Sweet and Savory Meals

Oven baked chicken tenders have a crunchy layer of crumbs on the outside and a juicy and tender on the inside They are also simple and easy to prepare

4.8

22 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Oven Baked Chicken Tenders Recipe

0.17 pound Chicken Breast
0.08 cup Flour
0.08 teaspoon Salt
1/25 teaspoon Black pepper
0.08 teaspoon Garlic powder
1/25 teaspoon Onion powder
0.08 teaspoon Paprika
0.17 Eggs
0.08 cup Breadcrumbs
0.08 cup Panko breadcrumbs

Nutrition
value

272

calories per serving

9 g Fat22 g Protein24 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
22g
Carbs
24g
Fiber
2g

MacroNutrients

Carbs
24g
Protein
22g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
76mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
26mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sweet and Savory Meals