Oven-Baked Chicken Drumsticks With Potatoes Recipe

Recipe By EatingWell

Use your favorite dried herb blend to season both the drumsticks and the sauce in this healthy sheet-pan dinner. A garlic-and-herb mix is crowd-pleasing, but something with a little more heat, like cajun seasoning, would be delicious too. Whichever way you go, opt for a salt-free version to keep the sodium down in this quick and easy chicken recipe.

4.6
16 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Oven-Baked Chicken Drumsticks With Potatoes
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Ingredients for Oven-Baked Chicken Drumsticks With Potatoes Recipe

  • 1/4 inch 2 medium sweet potatoes, cut into
  • 1/4 inch 1 medium russet potato, cut into
  • 1/4 Medium Yellow Onion, Chopped
  • 1/4 tablespoon Extra virgin olive oil
  • 1/2 teaspoon Chopped Fresh Rosemary
  • 1/2 teaspoon Chopped Fresh Thyme
  • 0.19 teaspoon Ground pepper, divided
  • 0.13 teaspoon Salt plus a pinch, divided
  • 1/2 pound Chicken Drumsticks
  • 3/4 teaspoon Dried herb seasoning blend, divided
  • 1.50 tablespoon Sour cream
Nutrition
value
125
calories per serving
4 g Fat7 g Protein14 g Carbs19 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    19g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    19g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    6mg
  • Vitamin A
    483mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    178mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    < 1mg
  • Phosphorus
    139mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell