Oven-Baked Cheese-Y Kale Chips Recipe
Recipe By The Spruce Eats
You will definitely not be able to stop at just one of these chips, and that's okay because they are super healthy The nutritional yeast gives them a "Cheese-y" Flavor that even vegans can enjoy, and the tahini boosts the already high calcium content of the kale, as well as contributing to the savory flavor of the chips.
4.8
10 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oven-Baked Cheese-Y Kale Chips Recipe
- 1/4 bunch Large kale, any variety
- 1/2 tablespoon Apple cider vinegar
- 1/2 tablespoon Tahini
- 1/4 tablespoon Water
- 1/2 tablespoon Nutritional Yeast
Nutrition
value
value
35
calories per serving
< 1 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium94mg
- Iron< 1mg
- Vitamin A313mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats