Healthy Brownies Recipe

Name: Healthy Brownies Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Forks Over Knives

4.7

20 Rating -

Rate

1hr total

plan

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ingredients serve

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Ingredients for Healthy Brownies Recipe

0.13 can No salt added black beans, drained and rinsed
0.13 cup Pure date syrup
0.06 cup A unsweetened cocoa powder
0.09 cup A rolled oats
0.13 teaspoon Baking powder
0.06 teaspoon A baking soda
As required Unsalted pistachio nuts, finely chopped
piece Vegan semisweet chocolate pieces

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
17mg
Iron
2mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
0mg
Copper
0mcg
Magnesium
8mg
Manganese
0mg
Phosphorus
23mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives