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An Outdoor Summer Meal Kale Caesar Salad Al Fresco Recipe

Recipe By Honest Cooking

You can make this salad with your favorite bottled caesar dressing, but this eggless dressing is quick and easy to whip up. Quality parmesan and croutons make all the difference.

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An Outdoor Summer Meal Kale Caesar Salad Al Fresco
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Ingredients for An Outdoor Summer Meal Kale Caesar Salad Al Fresco Recipe

  • 2 Large kale leaves, washed and dried
  • 1/4 Juice fromlemon
  • 1/4 Large Garlic Clove
  • 1 Anchovy fillets, packed in oil
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon White wine vinegar
  • 1/4 tablespoon Dijon mustard
  • 0.08 cup Extra virgin olive oil
  • 0.06 teaspoon Freshly ground black pepper
  • 1/2 cup Quality croutons
Nutrition
value
192
calories per serving
21 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking