Lentil Soup Gluten Free & Vegan Recipe
Recipe By Delish Knowledge
The best lentil soup this vegan lentil soup is one of our favorite healthy recipes. perfect for anyone looking to add more plant-based protein and fiber into their diet.
5
19 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Soup Gluten Free & Vegan Recipe
- 1/25 cup Olive oil, divided
- 0.17 Medium onion, diced
- 1/2 Celery stalks, diced
- 0.33 Carrots, diced
- 1/2 Garlic cloves, minced
- 1/2 Small yukon gold potatoes, diced
- 0.17 teaspoon Dried thyme
- 0.08 teaspoon Dried oregano
- 1/25 teaspoon Smoked paprika
- 0.17 can Diced fire roasted tomatoes
- 0.67 cup Vegetable broth
- 0.33 Bay leaves
- 0.33 cup Water
- 0.21 cup French green or brown lentils, rinsed and picked over
- 0.33 tablespoon Red wine vinegar
- 1/25 cup Finely chopped parsley
Nutrition
value
value
314
calories per serving
15 g Fat25 g Protein16 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein25g
- Carbs16g
- Fiber6g
MacroNutrients
- Carbs16g
- Protein25g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium108mg
- Iron4mg
- Vitamin A1320mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus208mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Delish Knowledge