Butternut Squash Soup Recipe

Recipe By A Couple Cooks

This classic vegan butternut squash soup recipe has just the right fall flavor! Creamy and cozy, serve it with crusty bread for an easy meal.

4.2
17 Rating -
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35minstotal
35m.total
Butternut Squash Soup
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ingredients serve

Ingredients for Butternut Squash Soup Recipe

  • 1/4 Medium Yellow Onion
  • 3/4 Garlic Cloves
  • 1/4 tablespoon Peeled and finely grated ginger
  • 1/4 cup Peeled and chopped carrots
  • 1/4 Medium Butternut Squash
  • 1/2 tablespoon Olive oil
  • 1/4 quart Vegetable Broth
  • 0.13 teaspoon Dried Sage
  • 1/4 teaspoon Kosher salt
  • 3.75 ounce Can chickpeas, drained and rinsed
  • 1/4 cup Full fat coconut milk, plus more to garnish
Nutrition
value
550
calories per serving
28 g Fat23 g Protein49 g Carbs36 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    23g
  • Carbs
    49g
  • Fiber
    36g

MacroNutrients

  • Carbs
    49g
  • Protein
    23g
  • Fiber
    36g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    10mg
  • Vitamin A
    1464mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    290mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    227mg
  • Manganese
    5mg
  • Phosphorus
    333mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks