Ingredients for Osso Buco With Soft Polenta Recipe
0.13 cup Plain flour
2 Veal shanks
0.13 cup Olive oil
1/4 Brown onion, finely chopped
1/4 Large carrot, peeled, diced
1/2 stick Celery Diced
1/2 Garlic Cloves, Crushed
1/4 cup White wine
100 gram Can Diced Tomatoes
0.13 cup Massel chicken style liquid stock
1/4 tablespoon Thyme leaves
1/2 Dried bay leaves
Nutrition value
440
calories per serving
36 g Fat6 g Protein14 g Carbs8 g FiberOther
Current Totals
Fat
36g
Protein
6g
Carbs
14g
Fiber
8g
MacroNutrients
Carbs
14g
Protein
6g
Fiber
8g
Fats
Fat
36g
Vitamins & Minerals
Calcium
139mg
Iron
7mg
Vitamin A
1965mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
107mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment