0.33-0.42 inch 6 veal or beef shank cross cuts, thick
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/25 cup All purpose flour
0.33 tablespoon Olive or vegetable oil
0.06 cup Dry white wine or apple juice
0.17 can Condensed beef broth
0.17 Clove garlic, finely chopped
0.17 Dried bay leaf
0.33 tablespoon Chopped fresh parsley
0.17 teaspoon Grated lemon peel
As required Shredded parmesan or asiago cheese, if desired
1 cup Hot cooked mashed potatoes or spaghetti
Nutrition value
166
calories per serving
5 g Fat3 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
3g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment