2 No.s Coles australian added hormones beef osso bucco
1/2 tablespoon Plain flour
1/2 teaspoon Dried italian herbs
1/2 tablespoon Olive oil
1/4 Brown onion, finely chopped
1/4 Carrot, peeled, finely chopped
3/4 stick Celery Finely Chopped
1/2 Garlic Cloves, Crushed
1/4 cup Red wine
1/4 cup Salt reduced beef stock
100 gram 2 cans crushed tomatoes
1/2 Dried bay leaves
0.19 cup Coles arborio rice
0.17 cup Pitted sicilian green olives, sliced
1/2 sprig Rosemary
1/2 tablespoon Finely grated lemon zest
Nutrition value
579
calories per serving
35 g Fat13 g Protein46 g Carbs8 g FiberOther
Current Totals
Fat
35g
Protein
13g
Carbs
46g
Fiber
8g
MacroNutrients
Carbs
46g
Protein
13g
Fiber
8g
Fats
Fat
35g
Vitamins & Minerals
Calcium
248mg
Iron
6mg
Vitamin A
2097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
272mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment