Current Totals
Fat
17g
Protein
32g
Carbs
14g
Fiber
14g
MacroNutrients
Carbs
14g
Protein
32g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
934mg
Iron
14mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
287mcg
Vitamin B12
< 1mcg
Vitamin C
153mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
254mg
Manganese
5mg
Phosphorus
459mg
Selenium
49mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment