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Orzo With Tomatoes And Corn Recipe

Recipe By Honest Cooking

It's officially fall but in most places it's still warm enough to find good corn and tomatoes at the market. This simple pasta dish lets the produce shine.

4.3
24 Rating -
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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Orzo With Tomatoes And Corn
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Ingredients for Orzo With Tomatoes And Corn Recipe

  • 1/4 pound Orzo Pasta
  • 1/4 pound Great cherry tomatoes, quartered
  • 1 Ears corn, corn scraped off
  • 1/2 teaspoon Minced Garlic
  • 1 T ev olive oil
  • 1 T chopped parsley
  • 1/4 cup Freshly Grated Parmesan
Nutrition
value
471
calories per serving
4 g Fat30 g Protein122 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    30g
  • Carbs
    122g
  • Fiber
    4g

MacroNutrients

  • Carbs
    122g
  • Protein
    30g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    341mg
  • Iron
    4mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    489mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking