Ingredients for Orzo With Sun-Dried Tomatoes And Kalamata Olives Recipe
0.33 cup Orzo Pasta
1/4 cup Chopped sun-dried tomatoes
1/4 cup Pitted Kalamata Olives
1/4 cup Pesto
1/4 cup Grated Parmesan Cheese
Nutrition value
286
calories per serving
3 g Fat24 g Protein66 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
24g
Carbs
66g
Fiber
3g
MacroNutrients
Carbs
66g
Protein
24g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
318mg
Iron
3mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
396mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment