Orzo With Sausage Peppers And Tomatoes Recipe
Recipe By Handle The Heat
This past week i wanted to put my money and time spent in the kitchen on something that would provide leftovers for lunch and dinner for at least 3 days since everyone else i live.
3.9
14 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Orzo With Sausage Peppers And Tomatoes Recipe
- 3/4 cup Chicken
- 1/4 pound Orzo pasta
- 1/2 tablespoon Olive oil
- 1/2 Links mild italian turkey sausage, castings removed
- 1/4 Garlic clove, minced
- 0.06 inch 2 jarred roasted red bell peppers, cut in strips
- 1/2 Plum tomatoes, chopped
- 0.06 teaspoon Red pepper flakes
- 1/2 tablespoon Chopped fresh flat leaf parsley leaves
- As required Salt and freshly ground black pepper
- 0.13 cup Freshly grated parmesan cheese
Nutrition
value
value
540
calories per serving
14 g Fat48 g Protein95 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein48g
- Carbs95g
- Fiber6g
MacroNutrients
- Carbs95g
- Protein48g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium213mg
- Iron3mg
- Vitamin A887mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus516mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Handle The Heat