Heading to a potluck and need something to share? Tangy lemon dressing over cool orzo and vegetables is everything you want in a light side dish. Terri Crandall, Gardnerville, Nevada.
0.17 cup Marinated quartered artichoke hearts, chopped
0.17 cup Coarsely chopped fresh spinach
0.33 Green onions, chopped
0.08 cup Crumbled Feta Cheese
0.17 tablespoon Capers, drained
As required Dressing
0.06 cup Olive oil
0.67 teaspoon Lemon juice
0.17 teaspoon Tablespoon minced fresh tarragon or 1 dried tarragon
0.33 teaspoon Grated lemon zest
0.33 teaspoon Rice vinegar
0.08 teaspoon Salt
1/25 teaspoon Pepper
Nutrition value
264
calories per serving
17 g Fat7 g Protein27 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
7g
Carbs
27g
Fiber
4g
MacroNutrients
Carbs
27g
Protein
7g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
117mg
Iron
2mg
Vitamin A
1325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment