Orzo Salad with Tomatoes and Feta Recipe

Recipe By Sweet Savory And Steph

Orzo salad with tomatoes and feta is a deliciously simplistic dish. even though the ingredients are so basic, their natural flavors permeate the dish, and there's no need for a ton of excess seasoning. here, orzo is tossed with cherry tomatoes, sauted red onion, fresh herbs and feta cheese; this salad is topped with a combination of red wine vinegar and olive oil, making it light and flavorful. this dish is also great for meal prep with some protein; i typically serve it alongside grilled chicken breast for a delicious and healthy lunch.

3.7
13 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Orzo Salad with Tomatoes and Feta
plan
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ingredients serve

Ingredients for Orzo Salad with Tomatoes and Feta Recipe

  • 4 ounce Orzo pasta 1/2 of a box, weighed dry
  • 1/2 Bouillon cube chicken or vegetable flavored
  • 1/4 Red onion
  • 1 pint Cherry tomatoes
  • 1 tablespoon Basil fresh
  • 1 tablespoon Parsley fresh
  • 0.13 cup Red wine vinegar
  • 1 tablespoon Olive oil
  • 1 ounce Fat free feta i use athenos brand
  • As required Kosher salt and fresh cracked pepper to taste
Nutrition
value
792
calories per serving
16 g Fat18 g Protein182 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    182g
  • Fiber
    6g

MacroNutrients

  • Carbs
    182g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    4mg
  • Vitamin A
    674mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    309mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph