Ingredients for Orzo Salad With Roasted Carrots And Almonds Recipe
0.06 cup Olive oil
2 ounce Uncooked orzo pasta
1/2 cup Water
1/4 Large lemon, zested and juiced
1 Carrots, peeled and chopped
0.13 cup Almonds, coarsely chopped
1/4 teaspoon Sugar
0.13 teaspoon Dijon mustard
1/2 tablespoon Chopped fresh mint
1/2 cup Shredded cooked chicken
0.06 cup Cubed or crumbled feta cheese
Nutrition value
589
calories per serving
41 g Fat27 g Protein51 g Carbs8 g FiberOther
Current Totals
Fat
41g
Protein
27g
Carbs
51g
Fiber
8g
MacroNutrients
Carbs
51g
Protein
27g
Fiber
8g
Fats
Fat
41g
Vitamins & Minerals
Calcium
150mg
Iron
3mg
Vitamin A
2126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
384mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment