Ingredients for Orzo Risotto With Sausage And Artichokes Recipe
1/2 tablespoon Extra virgin olive oil
1/4 pound Sweet Italian Sausage, Casings Removed
1/4 Large white onion, thinly sliced
1/4 Large Garlic Clove, Minced
0.38 cup Orzo
1/2 cup Chicken stock or low sodium broth
As required Salt
As required Freshly ground pepper
1/4 cup Marinated artichokes, drained and quartered
1/4 cup Frozen Baby Peas
3/4 tablespoon Snipped chives
Nutrition value
390
calories per serving
19 g Fat39 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
39g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
39g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
66mg
Iron
3mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
1mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
275mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment