Orzo Pasta Salad Recipe

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A mediterranean-inspired orzo salad has the flavors of sun-dried tomatoes, feta cheese, greek olives, and lemon.

4.3
16 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
10minsCook
55m.total
15m.Prep
10m.Cook
Orzo Pasta Salad
plan
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ingredients serve

Ingredients for Orzo Pasta Salad Recipe

  • 1/4 cup Uncooked orzo pasta
  • 0.06 cup Chopped sun-dried tomatoes
  • 0.13 cup Boiling water
  • 1/4 tablespoon Extra-virgin olive oil
  • 1/4 Lemon, juiced and zested
  • 0.13 cup Kalamata Olives
  • 0.06 cup Finely Chopped Fresh Parsley
  • 0.06 cup Crumbled Feta Cheese
Nutrition
value
173
calories per serving
6 g Fat9 g Protein41 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    41g
  • Fiber
    2g

MacroNutrients

  • Carbs
    41g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    1mg
  • Vitamin A
    340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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