Orzo Lentil And Fig Salad Recipe

Name: Orzo Lentil And Fig Salad Recipe
Total time: 45 min
Yield: 8
Cuisine: Mediterranean

Recipe By Diabetes Food Hub

Author barbara seelig-brown said, 'The delicious and healthy flavors of the mediterranean inspired me to create this salad. This recipe can be made a day or two ahead of time and kept refrigerated. This recipe is great for picnics, make-ahead meals, or brown bag lunches. '

3.8

21 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Orzo Lentil And Fig Salad Recipe

1/4 Bacon slice
0.03 cup Walnuts
0.13 Bag spring lettuce mix bag
3/4 ounce Broccoli slaw mix
1/4 tablespoon Dried cranberries
1/4 tablespoon Balsamic vinegar
0.06 teaspoon Dijon mustard
0.31 tablespoon Olive oil
0.13 tablespoon Honey or 2 packets artificial sweetener

Nutrition
value

calories per serving

8 g Fat2 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub