Orzo Frittata with Spinach and Feta Recipe
Recipe By Diethood
Delicious and classic mediterranean flavors spice up this simple orzo frittata packed with spinach, bacon, and feta cheese. enjoy it for breakfast, brunch, or brinner
3.5
29 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Orzo Frittata with Spinach and Feta Recipe
- 1/2 cup Dry orzo
- 3 Slices bacon or turkey bacon, chopped
- 1/2 Medium yellow onion, chopped
- 1/2 Bag baby spinach
- 1/2 cup Crumbled fat free feta cheese
- 1.50 Large eggs
- 1/2 cup 2% milk
- As required Salt and fresh ground pepper, to taste
- As required Plain non fat yogurt, for serving
Nutrition
value
value
324
calories per serving
16 g Fat19 g Protein24 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein19g
- Carbs24g
- Fiber4g
MacroNutrients
- Carbs24g
- Protein19g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium320mg
- Iron4mg
- Vitamin A539mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus357mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood