Orzo Chicken Salad Recipe

Recipe By Slurrp

Orzo chicken salad is a refreshing and satisfying dish that combines tender chicken, orzo pasta, and a medley of fresh vegetables. The salad is tossed in a tangy and creamy dressing, making it a perfect option for a light lunch or dinner. The orzo pasta adds a delightful texture to the salad, while the chicken provides a protein boost. This salad is versatile and can be customized with your favorite vegetables and herbs. It can be served chilled or at room temperature, making it a great option for picnics or potlucks.

4.1
19 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Orzo Chicken Salad
plan
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ingredients serve

Ingredients for Orzo Chicken Salad Recipe

  • 0.17 cup Orzo Pasta
  • 0.33 cup Cooked Chicken, Shredded Or Diced
  • 0.17 cup Diced Vegetables
  • 1/25 cup Chopped Fresh Herbs
  • 1/25 cup Olive Oil
  • 0.33 tablespoon Lemon Juice
  • 0.17 tablespoon Dijon Mustard
  • 0.17 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Orzo Chicken Salad Recipe

Cooking Directions

  • STEP 1.Cook the orzo pasta according to package instructions. Drain and set aside.
  • STEP 2.In a large bowl, combine the cooked orzo, cooked chicken, diced vegetables, and herbs.
  • STEP 3.In a separate small bowl, whisk together the dressing ingredients until well combined.
  • STEP 4.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Refrigerate the salad for at least 1 hour to allow the flavors to meld together.
  • STEP 6.Serve the orzo chicken salad chilled or at room temperature. Enjoy!

Cooking Tips

  • You can use rotisserie chicken or leftover cooked chicken for this recipe.
  • Feel free to add your favorite vegetables such as cherry tomatoes, cucumbers, or bell peppers.
  • For extra flavor, you can add crumbled feta cheese or toasted pine nuts to the salad.

Storage and Serving

  • Leftover orzo chicken salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing.
  • This salad is great for meal prep and can be enjoyed as a quick and healthy lunch throughout the week.
Nutrition
value
228
calories per serving
2 g Fat11 g Protein67 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    67g
  • Fiber
    5g

MacroNutrients

  • Carbs
    67g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    309mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    181mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp