Orzo And Tomato Salad With Feta Cheese Recipe

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A cold pasta salad with orzo, green olives, feta cheese, parsley, dill, tomato, olive oil, and lemon juice. If you don't have fresh herbs, use 1 teaspoon dried.

3.9
22 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Orzo And Tomato Salad With Feta Cheese
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ingredients serve

Ingredients for Orzo And Tomato Salad With Feta Cheese Recipe

  • 0.17 cup Uncooked orzo pasta
  • 1/25 cup Pitted green olives
  • 0.17 cup Diced feta cheese
  • 1/2 tablespoon Chopped Fresh Parsley
  • 1/2 tablespoon Chopped Fresh Dill
  • 0.17 Ripe tomato, chopped
  • 1/25 cup Virgin olive oil
  • 1/50 cup Lemon juice
Nutrition
value
261
calories per serving
16 g Fat11 g Protein33 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    33g
  • Fiber
    3g

MacroNutrients

  • Carbs
    33g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    253mg
  • Iron
    2mg
  • Vitamin A
    409mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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