Orzo And Bulgur Salad Recipe

Name: Orzo And Bulgur Salad Recipe
Total time: 45 min
Yield: 10
Cuisine: Mediterranean

Recipe By Better Homes and Gardens

This healthy salad features grains, vegetables, and a touch of fruit.

4.8

27 Rating -

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Vegdiet

45minstotal

30minsPrep

4hr Cook

45m.total

30m.Prep

4hr Cook

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Ingredients for Orzo And Bulgur Salad Recipe

1/10 cup Bulgur
1/10 cup Orzo
1/20 cup Finely chopped celery
1/20 cup Shredded carrot
1/20 cup Chopped, seeded cucumber
1/20 cup Dried cranberries
0.03 cup Olive oil
0.03 cup Balsamic vinegar
1/20 cup Coarsely snipped fresh parsley
1/5 tablespoon Finely chopped shallot
1/10 teaspoon Sugar
1/10 teaspoon Salt
1/10 teaspoon Dry mustard
1/20 teaspoon Fennel seeds, crushed
0.03 teaspoon Pepper
0.03 cup Chopped green onions
0.03 cup Crumbled feta cheese

Nutrition
value

176

calories per serving

10 g Fat4 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
4g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
454mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens