Oriental Tofu And Vegetable Stir Fry Recipe

Recipe By Bawarchi

Oriental Tofu and Vegetable Stir Fry is a delicious Chinese recipe served as a Side-Dish.

3.9
19 Rating -
Rate
Vegdiet
1hr total
1hr total
Oriental Tofu And Vegetable Stir Fry
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ingredients serve

Ingredients for Oriental Tofu And Vegetable Stir Fry Recipe

  • 1-1.50 Chinese black mushrooms
  • 1 tablespoon peanut oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 teaspoon cashew nuts, split
  • 1 tablespoon green capsicum, cut into thin strips
  • 1 tablespoon red capsicum, cut into thin strips
  • 1 tablespoon carrot, cut into juliennes
  • 1 tablespoon beans sprouts
  • 1 tablespoon snow peas
  • 2 tablespoon bok choy, roughly chopped
  • 2 tablespoon Chinese cabbage, roughly chopped
  • 1/4 cup spring onion, chopped
  • 0.17 cup tofu, cut into cubes
  • 1/4 teaspoon white pepper powder
  • 1/4 teaspoon mug, optional
  • 1/2 tablespoon light soya sauce
  • 1/2 teaspoon dark soya sauce
  • 1 As required tsp chilli sauce
  • 1/2 tablespoon honey
  • 1/2 teaspoon oriental sesame sauce
  • 1/2 teaspoon Salt
Nutrition
value
528
calories per serving
22 g Fat29 g Protein51 g Carbs49 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    29g
  • Carbs
    51g
  • Fiber
    49g

MacroNutrients

  • Carbs
    51g
  • Protein
    29g
  • Fiber
    49g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    19mg
  • Vitamin A
    1886mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    2mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    3mg
  • Copper
    4mcg
  • Magnesium
    249mg
  • Manganese
    2mg
  • Phosphorus
    930mg
  • Selenium
    6mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi