Ingredients for Oriental Tofu And Vegetable Stir Fry Recipe
1-1.50 Chinese black mushrooms
1 tablespoon peanut oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1 teaspoon cashew nuts, split
1 tablespoon green capsicum, cut into thin strips
1 tablespoon red capsicum, cut into thin strips
1 tablespoon carrot, cut into juliennes
1 tablespoon beans sprouts
1 tablespoon snow peas
2 tablespoon bok choy, roughly chopped
2 tablespoon Chinese cabbage, roughly chopped
1/4 cup spring onion, chopped
0.17 cup tofu, cut into cubes
1/4 teaspoon white pepper powder
1/4 teaspoon mug, optional
1/2 tablespoon light soya sauce
1/2 teaspoon dark soya sauce
1 As required tsp chilli sauce
1/2 tablespoon honey
1/2 teaspoon oriental sesame sauce
1/2 teaspoon Salt
Nutrition value
528
calories per serving
22 g Fat29 g Protein51 g Carbs49 g FiberOther
Current Totals
Fat
22g
Protein
29g
Carbs
51g
Fiber
49g
MacroNutrients
Carbs
51g
Protein
29g
Fiber
49g
Fats
Fat
22g
Vitamins & Minerals
Calcium
269mg
Iron
19mg
Vitamin A
1886mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
3mg
Copper
4mcg
Magnesium
249mg
Manganese
2mg
Phosphorus
930mg
Selenium
6mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment