Oriental-Style Roast Duck Recipe

Recipe By Good To Know

Fancy something a little different for your sunday roast? How about a juicy roast duck? Coat the skin in oriental spice for a lovely depth of flavour.

4.7
15 Rating -
Rate
Non Vegdiet
2hr total
15minsPrep
2hr Cook
2hr total
15m.Prep
2hr Cook
Oriental-Style Roast Duck
plan
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ingredients serve

Ingredients for Oriental-Style Roast Duck Recipe

  • 0.55 kilogram Gressingham duck, with giblets
  • 1/2 tablespoon Soy sauce
  • 1/2 tablespoon Vegetable oil
  • 1/2 teaspoon Sea salt
  • 1/2-3/4 teaspoon Chinese Five Spice Powder
  • piece Thumb sized piece of fresh root ginger, peeled
  • As required For the glaze
  • 1/4 tablespoon Soft brown sugar
  • 1/2 tablespoon Clear honey
Nutrition
value
827
calories per serving
41 g Fat106 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    106g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    106g
  • Fiber
    < 1g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    28mg
  • Vitamin A
    4mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    2mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    5mg
  • Copper
    6mcg
  • Magnesium
    154mg
  • Manganese
    < 1mg
  • Phosphorus
    1359mg
  • Selenium
    132mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know