Oriental fish sub Recipe

Recipe By Better Butter

I have tried too to create a mouth watering very healthy sub/sandwich for the party that may be repeated but guests will never feel bored, including children. This recipe is a simple fusion of the common sandwiches we get everyday in the continental fastfood stores but with the twist of thai flavors in it and more important a healthy portion of fresh fish is used to take care of your daily protein intake. So what are you waiting for, serve these subs as a healthy party recipe to win the hearts of people who are in love with healthy lifestyle.

3.9
22 Rating -
Rate
23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
Oriental fish sub
plan
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ingredients serve

Ingredients for Oriental fish sub Recipe

  • 100 gram Cod
  • 1.50 Orange segments
  • 1 garlic pods
  • stalk A Lemongrass
  • 1 inch Ginger
  • 1/2 teaspoon sesame oil
  • 1.50 Basil leaves chopped
  • 1/4 onion chopped
  • 1/2 teaspoon soya sauce
  • As required Few thin cuts of Yellow and Green Bell pepper
  • 1/2 Red chilly chopped
  • As required Few coriander leaves
  • 1 teaspoon Mayonnaise
  • 1 long Sausage bread loaf
  • 1 kafir lime leaves
  • As required Salt
Nutrition
value
146
calories per serving
2 g Fat20 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    20g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    2mg
  • Vitamin A
    287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    253mg
  • Selenium
    36mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter