Ingredients for Oriental Chicken With Peppers Recipe
125 gram chicken breast
50 gram green capsicums
1/4 cup spring onion, chopped
1/2 teaspoon ginger, minced
1/2 teaspoon garlic, minced
1/2 teaspoon soya sauce
1/4 teaspoon red chilli sauce
1/2 tablespoon sesame seeds
3/4 tablespoon Oil
1/4 teaspoon Sugar
As required Salt
Nutrition value
375
calories per serving
25 g Fat31 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
31g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
31g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
171mg
Iron
3mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment