Oriental Chicken In Tortillas Recipe

Name: Oriental Chicken In Tortillas Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Better Homes and Gardens

4.3

22 Rating -

Rate

Non Vegdiet

30minstotal

31minsPrep

10minsCook

30m.total

31m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Oriental Chicken In Tortillas Recipe

2 Dried mushrooms
1/4 tablespoon Soy sauce
1/4 teaspoon Cornstarch
As required Nonstick spray coating
1/2 Beaten eggs
1/4 tablespoon Cooking oil
1/4 Clove garlic, minced
2.25 ounce Boned skinless chicken breast halves, cut into bite size strips
1/4 cup Shredded bok choy or cabbage
2 ounce 1/2 can sliced bamboo shoots, drained and cut into strips
1/2 Green onions, sliced
1.50 inch 8 flour tortilllas

Nutrition
value

226

calories per serving

12 g Fat19 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
19g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
19g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
94mg
Iron
3mg
Vitamin A
925mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens