Organic Sausage And Vegetable Stew Recipe
Recipe By Honest Cooking
This easy, do-it-yourself recipe can be altered any way you like. I used what I had in my pantry, along with some great sausage, to create a delicious dish.
4.5
10 Rating -
Rate
Non Vegdiet
3hr 45minstotal
45minsPrep
3hr Cook
3hr 45m.total
45m.Prep
3hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Organic Sausage And Vegetable Stew Recipe
- As required Extra virgin olive oil
- 0.38 Garlic Cloves
- 0.13 teaspoon Italian Seasoning
- 0.13 teaspoon Chili powder
- pinch Both sea salt and peppercorn
- 0.13 Large onion, chopped
- 0.38-1/2 Stalks of celery, chopped
- 1/4-0.38 Large carrots, peeled and chopped
- 0.31 can Chicken broth, reduced sodium
- 0.13 cup Water
- 0.13 can Black beans, rinsed and drained
- 0.13 can Kidney beans, rinsed and drained
- 0.13 can Diced Tomatoes
- 1/4 pound Organic sausage
Nutrition
value
value
160
calories per serving
12 g Fat5 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A1014mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking