Organic Chicken Nuggets And Rainbow Veggies Recipe
Recipe By PureWow
When it comes to feeding your busy family, theres no time to waste in trying to find a meal all your kiddos will love. Not to mention, one thats nutritious, yet still fun to eat. Thats where the rainbow veggie plate comes in. Using a colorful mix of roasted vegetables and perdue organic chicken nuggets, this meal is one to keep on a weekly rotation. Even better? It only takes under 20 minutes from start to finish.
4.8
15 Rating -
Rate
Non Vegdiet
19minstotal
6minsPrep
13minsCook
19m.total
6m.Prep
13m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Organic Chicken Nuggets And Rainbow Veggies Recipe
- 0.13 Medium head of broccoli
- 0.13 Medium head of cauliflower
- 1/4 Bell pepper, seeded
- 1/4 cup Cherry tomatoes
- 1 tablespoon Extra virgin olive oil
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Kosher salt, plus more to taste
- As required Freshly Ground Black Pepper To Taste
- 6 Frozen perdue simply smart organics lightly breaded chicken nuggets
Nutrition
value
value
171
calories per serving
14 g Fat1 g Protein9 g Carbs1 g FiberOther
Current Totals
- Fat14g
- Protein1g
- Carbs9g
- Fiber1g
MacroNutrients
- Carbs9g
- Protein1g
- Fiber1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium10mg
- Manganese< 1mg
- Phosphorus29mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow