Oregon Fall Salad Recipe

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Hazelnuts, apples, and sharp cheddar combine with mixed salad greens and an apple cider vinaigrette to make a hearty oregon fall salad.

4.3
13 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Oregon Fall Salad
plan
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ingredients serve

Ingredients for Oregon Fall Salad Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 teaspoon Cider vinegar
  • As required Sea salt
  • As required Coarse Ground Black Pepper
  • 1/2 As required Bag mild field salad greens
  • 1/4 cup Hazelnuts
  • 1 Apples, cored and sliced paper-thin
Nutrition
value
296
calories per serving
30 g Fat6 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    2mg
  • Phosphorus
    109mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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