Oregano And Lemon Chicken With Zucchini And Sweet Potato Salad Recipe

Name: Oregano And Lemon Chicken With Zucchini And Sweet Potato Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Taste

This low-fat and gluten-free meal is tasty and healthy too.

4.2

17 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

Oregano And Lemon Chicken With Zucchini And Sweet Potato Salad

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Ingredients for Oregano And Lemon Chicken With Zucchini And Sweet Potato Salad Recipe

0.06 cup Dry white wine
1/2 tablespoon Lemon juice
1/2 Garlic Cloves, Crushed
1/4 teaspoon Dried oregano
1 Lilydale chicken breast fillets, halved lengthways
As required Olive Oil Cooking Spray
150 gram Sweet potato, peeled, cut into 5mm thick slices
3/4 Medium zucchini, sliced diagonally
25 gram Baby spinach leaves

Nutrition
value

193

calories per serving

< 1 g Fat3 g Protein40 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
40g
Fiber
8g

MacroNutrients

Carbs
40g
Protein
3g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
90mg
Iron
2mg
Vitamin A
8717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
2mg
Phosphorus
77mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste