Current Totals
Fat
19g
Protein
39g
Carbs
77g
Fiber
5g
MacroNutrients
Carbs
77g
Protein
39g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
173mg
Iron
5mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
378mg
Vitamin B9
3304mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
474mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment