A super simple recipe that uses minimal ingredients yet packs rich, savory, satisfying flavors. it includes hearty pasta, seasoned italian sausage, tender fresh broccoli, flavorful olive oil, and bold and nutty tasting parmesan.
Ingredients for Orecchiette with Sausage and Broccoli Recipe
0.17 pound Broccoli crowns, bottom stalk trimmed and reserved for another use, remaining cut into florets
As required Salt and freshly ground black pepper
2 ounce Orecchiette pasta
0.67 tablespoon Extra virgin olive oil, divided, plus more if desired
1/4 tablespoon Minced garlic
0.17 pound Italian sausage
0.11 cup Finely shredded parmesan, plus more for serving
1/4 cup Reserved pasta water, divided
flakes Red pepper flakes, for serving
Nutrition value
530
calories per serving
19 g Fat35 g Protein93 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
35g
Carbs
93g
Fiber
4g
MacroNutrients
Carbs
93g
Protein
35g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
204mg
Iron
3mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
445mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment