Current Totals
Fat
19g
Protein
17g
Carbs
92g
Fiber
6g
MacroNutrients
Carbs
92g
Protein
17g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
3mg
Phosphorus
256mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment