Orecchiette With Minted Lentils And Fetta Recipe

Name: Orecchiette With Minted Lentils And Fetta Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.7

28 Rating -

Rate

Vegdiet

30minstotal

30m.total

Orecchiette With Minted Lentils And Fetta

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Ingredients for Orecchiette With Minted Lentils And Fetta Recipe

1/4 cup Green Beans
37.50 gram Orecchiette
0.06 cup Olive oil
1/2 Cloves Garlic, Chopped
1/4 tin Lentils, drained and rinsed
1/2 tablespoon Chopped mint
0.38 tablespoon Balsamic vinegar
1/4 Small spanish onion, sliced
0.08 cup Torn basil leaves
As required Salt and pepper

Nutrition
value

157

calories per serving

16 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
19mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine