Current Totals
Fat
14g
Protein
20g
Carbs
84g
Fiber
7g
MacroNutrients
Carbs
84g
Protein
20g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
174mg
Iron
4mg
Vitamin A
319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
2mg
Phosphorus
360mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment