Ingredients for Orecchiette Pasta With Broccoli Sauce Recipe
3 ounce Broccoli florets cut or broken into very small florets about equal size
2 ounce Short pasta orecchiette pasta, penne, rigatoni, etc
3/4 tablespoon Olive oil
1/4 Fat shallot, diced
1.50 Garlic cloves rough chopped
pinch Generous pinch chili flakes
pinch Generous pinch salt and pepper, more to taste
1/4 teaspoon Miso paste
1/2 cup Veggie broth or chicken broth
3 teaspoon Lemon zest
Nutrition value
375
calories per serving
16 g Fat27 g Protein49 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
27g
Carbs
49g
Fiber
4g
MacroNutrients
Carbs
49g
Protein
27g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
79mg
Iron
1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
3mg
Phosphorus
260mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment