Orecchiette With Indian-Spiced Cauliflower And Peas Recipe

Recipe By Slurrp

This Orecchiette with Indian-Spiced Cauliflower and Peas is a flavorful and satisfying pasta dish with a twist. The cauliflower and peas are cooked with aromatic Indian spices like cumin, coriander, and turmeric, adding a delicious depth of flavor. The orecchiette pasta is cooked until al dente and then tossed with the spiced cauliflower and peas. This dish is perfect for a quick and easy weeknight dinner, and it's also vegetarian-friendly.

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Ingredients for Orecchiette With Indian-Spiced Cauliflower And Peas Recipe

  • 2 ounce Orecchiette Pasta
  • 1/4 Small Head Cauliflower, Cut Into Florets
  • 1/4 cup Frozen Peas
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 0.13 teaspoon Turmeric
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • as required Fresh Cilantro Or Parsley For Garnish

Directions: Orecchiette With Indian-spiced Cauliflower And Peas Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil and cook the orecchiette according to package instructions until al dente.
  • STEP 2.In a large skillet, heat oil over medium heat. Add the cauliflower florets and cook until lightly browned and tender, about 8-10 minutes.
  • STEP 3.Add the peas, garlic, cumin, coriander, turmeric, salt, and pepper to the skillet. Cook for an additional 2-3 minutes until the peas are heated through and the spices are fragrant.
  • STEP 4.Drain the cooked pasta and add it to the skillet with the cauliflower and peas. Toss everything together until well combined.
  • STEP 5.Serve the Orecchiette with Indian-Spiced Cauliflower and Peas hot, garnished with fresh cilantro or parsley if desired.

Cooking Tips

  • Make sure to cook the pasta until al dente, as it will continue to cook slightly when tossed with the other ingredients.
  • Feel free to adjust the spices according to your taste preferences. You can add more or less cumin, coriander, and turmeric as desired.
  • For added protein, you can top the dish with some grilled chicken or tofu.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm the leftovers in a skillet over medium heat until heated through.
  • Serve the Orecchiette with Indian-Spiced Cauliflower and Peas as a main dish or as a side dish alongside grilled meat or fish.
Nutrition
value
125
calories per serving
8 g Fat5 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    1338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    1mg
  • Phosphorus
    63mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp