Current Totals
Fat
9g
Protein
25g
Carbs
67g
Fiber
5g
MacroNutrients
Carbs
67g
Protein
25g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
330mg
Iron
3mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
420mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment