Orecchiette With Broccoli Anchovy And Chilli Recipe

Recipe By Slurrp

Orecchiette with Broccoli, Anchovy, and Chilli is a classic Italian pasta dish that combines the flavors of tender broccoli, salty anchovies, and spicy chili flakes. The orecchiette pasta, which translates to 'little ears,' perfectly captures the sauce in its hollow shape. This dish is quick and easy to make, making it a great option for a weeknight dinner. Enjoy the harmonious blend of flavors and textures in every bite!

4.4
25 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Orecchiette With Broccoli Anchovy And Chilli
plan
Bookmark

ingredients serve

Ingredients for Orecchiette With Broccoli Anchovy And Chilli Recipe

  • 125 gram Orecchiette Pasta
  • 1 tablespoon Olive Oil
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Chili Flakes
  • 2 Anchovy Fillets
  • 1/2 Head Of Broccoli, Cut Into Florets
  • As required Salt And Pepper To Taste
  • as required Grated Parmesan Cheese For Garnish
  • as per your need Optional: Black Olives, Lemon Juice, Cayenne Pepper

Directions: Orecchiette With Broccoli Anchovy And Chilli Recipe

Cooking Directions

  • STEP 1.Cook the orecchiette pasta according to the package instructions.
  • STEP 2.In a large skillet, heat olive oil and saut茅 garlic and chili flakes until fragrant.
  • STEP 3.Add the anchovies and cook until they dissolve into the oil.
  • STEP 4.Add the broccoli florets and cook until tender-crisp.
  • STEP 5.Toss the cooked pasta with the broccoli and anchovy mixture.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the Orecchiette with Broccoli, Anchovy, and Chilli hot, garnished with grated Parmesan cheese.

Cooking Tips

  • If you're not a fan of anchovies, you can substitute them with black olives for a similar salty flavor.
  • Add a squeeze of lemon juice to brighten up the dish before serving.
  • For extra heat, add more chili flakes or a sprinkle of cayenne pepper.

Storage and Serving

  • Store any leftover pasta in an airtight container in the refrigerator.
  • Reheat it gently in a skillet with a splash of water or broth.
  • Serve the pasta as a main dish or as a side alongside grilled chicken or fish.
Nutrition
value
306
calories per serving
29 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    3mg
  • Phosphorus
    59mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp