Orangey besan dhokla – healthy breakfast Recipe

Recipe By Better Butter

Besan dhokla is my favorite breakfast. Made from besan this dish is nutritious, low calorie, protein rich recipe ideal for breakfast or snack time. You can serve dhokla in many ways – idli, muffins or “dhokla cake”. The recipe is the same only way of serving is different. But this dhokla is little different. It’s sugarless. Generally, we add sugar to make dhokla little sweet. So i replace sugar with orange juice or mousambi juice. It makes dhokla tastier and healthier.

4.3
24 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Orangey besan dhokla – healthy breakfast
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ingredients serves

Ingredients for Orangey besan dhokla – healthy breakfast Recipe

  • As required For besan Dhokla
  • 1 cup besan
  • 1/2 cup curd
  • 1/2 cup Water
  • 1 teaspoon Eno
  • 1/2 teaspoon Turmeric
  • As required Juice of one lemon
  • 1 tablespoon Grated ginger
  • As required Salt
  • As required For Tempering
  • 1/2 teaspoon Mustard Seeds or Rai
  • 1/2 teaspoon Oil
  • 1 cup Water
  • 1 Finely chopped green chilli
  • 1 tablespoon Lemon juice
  • 2 cup Fresh Orange Juice
Nutrition
value
232
calories per serving
4 g Fat9 g Protein38 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    38g
  • Fiber
    4g

MacroNutrients

  • Carbs
    38g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter