Current Totals
Fat
29g
Protein
60g
Carbs
23g
Fiber
11g
MacroNutrients
Carbs
23g
Protein
60g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
364mg
Iron
11mg
Vitamin A
542mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
2mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
4mg
Phosphorus
578mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment