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Orange Tilapia in Parchment Recipe

Recipe By Taste Of Home

Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. A bonus? Cleanup is a breeze! Tiffany Diebold, Nashville, Tennessee.

4.2
19 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Orange Tilapia in Parchment
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ingredients serves

serves4
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Ingredients for Orange Tilapia in Parchment Recipe

  • 1/4 cup Orange juice
  • 4 teaspoon Grated Orange Zest
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Cayenne pepper
  • 1/4 teaspoon Pepper
  • 4 Tilapia Fillets
  • 1/2 cup Julienned carrot
  • 1/2 cup Julienned zucchini
Nutrition
value
88
calories per serving
1 g Fat16 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    16g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    16g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    3mg
  • Vitamin A
    526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    709mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home